Just made this! Spray a 9×13" casserole-dish using non-stick spray and put aside. Once hot, add the zucchini, spinach and yellow-squash.

Hi Chelsea… Thanks for visiting my blog and give me 5 starts. Thanks for not only a great recipe but one that can easily be adapted to what’s available! Delish! Made with parmesan and low-fat feta. The traditional Indian snacks are normally deep-fried, but these ones are baked, so they are a healthier version of the vegan, gluten-free snack or side dish. I'm always looking for healthier versions of my family's favorite foods, and this one was a hit! (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(hs); This was absolutely delicious!

Did you make this cauliflower pakoras recipe? So delicious, for these chance to get of the healthiest vegetables for you. Wonderful way to use up the squash! Yes! So delicious, for these chance to get of the healthiest vegetables for you. I altered it just a tad because I wanted some more protein! Your email address will not be published. My boyfriend isn’t big on veggies but even he loved it! Can I freeze baked pakora? Leave a comment and star rating below and share a picture on Instagram, Twitter or Facebook with the hashtag #veggiedesserts. Not only are you really getting a meal both filling and light, however these vegetables also pack a considerable dose of vitamins. You only need 6 ingredients and 25 minutes for this tasty snack or curry side dish. Try them with my popular Red Lentil Dahl alongside Easy Naan Bread. Both hubby & I loved this dish!!! If freezing a large batch, place baking paper between layers.

Preheat oven to 425F / 220C. Thank you so much for posting this recipe! Very flavorful, colorful, and tasty. Hubby reminded me I threw asparagus in the second batch! Please let me know how it turned out for you! 7 g Blend well & spread the mixture in an even layer in the prepared casserole-dish. Thank you!! This is a delicious way to use up late summer zucchini. The only thing I did differently was add a topping – mixed bread crumbs, parmesan, and melted butter and spready evenly over the top. Simply combine the veggies with garam masala spice, turmeric and gram (chickpea) flour and then bake, to create fritters with the vegetables. Combine the eggs, bread crumbs, cream cheese, salt and nutmeg and stir in I’m so happy hear that, i just waaooow… this recipe is going well . Made it just as written and it turned out perfect! Baked Zucchini, Spinach, and Feta Casserole - this dish packs a hearty dose of vegetables, so healthy and flavour, made with parmesan and low-fat feta.

2 %. A new favuof ours! These aromatic Spinach Cauliflower Pakoras combine vegetables, Indian spices and gram (chickpea) flour to create tasty baked fritters.

_Hasync.push(['Histats.track_hits', '']); 27 Comments. Bake for 30-40minutes till golden-brown on top. Make the cauliflower pakoras in an air fryer instead of oven baking. A great way to each cauliflower and spinach. In a large bowl, whisk the flour, baking powder, turmeric, garam masala salt and pepper. These pakoras can be frozen in a bag or container for up to 1 month. Thanks Maria for visiting this page. This recipe also utilizes whole-wheat bread crumbs to keep things light. Made no changes to the recipe. A versatile recipe for a main or a side.

Thanks for sharing! My family and I love them. These are absolutely stunning! Required fields are marked *, Hi, I'm Kate, a journalist, cookbook & travel author and award-winning food blogger. So I did 3 zucchini, 3 of the yellow neck, 6 eggs whites, and 6 whole eggs! So delicious and easy to make! Oh, this was the perfect side to our curry. Thanks for visiting my blog. If you want to meal prep for the week, you could try to freeze this . I didn’t have basil so I used Italian seasoning and it was wonderful l. Super delicious. Glad to hear this recipe works well, love it .

Make them spicier with added finely chopped chilli peppers, chilli powder or dried chilli flakes. Total Carbohydrate

Great healthy treat to have on hand.

My family loved it. If you happen to have some extra asparagus, sub it in for the peas. Made with parmesan and low-fat feta. This dish packs a hearty dose of vegetables, meanwhile minding all of the cheesy goodness you look in a casserole. You may need more than the amount in the ingredients list. Slowly whisk in the water, adding only enough to make a thick paste. I made the recipe exactly as it was written, and it was phenomenal! I made this and froze it. So good! This easy baked risotto eliminates the constant stirring required in traditional risotto recipes. When the craving hits, I love making our Creamy Baked Macaroni and Cheese. Thank you so much this is definitely a new family favorite!

Baked Zucchini, Spinach, and Feta Casserole – this dish packs a hearty dose of vegetables, so healthy and flavour. hs.src = ('//s10.histats.com/js15_as.js'); Your email address will not be published. Delicious casserole. I did add some fresh basil and completely overlooked the bread crumbs, but this recipe is a keeper-quite tasty!-and I’ll be sure to include them next time. Thanks! WAs looking for something new to try to make with my kids and this is perfect! Make them in an air fryer instead of oven baking. Print.

The cheeses provide a wonderful flavor. Add spoonfuls to the basket and cook according to manufacturer instructions. In a large-skillet heat olive-oil. Served with a bowl of fresh watermelon.

Lightly grease a baking sheet or muffin tin with cooking oil.

Your email address will not be published. A delicious way to use the zucchini and yellow squash we’re getting from the garden right now. You’re welcome and I’m so happy hear that. Casseroles have a bad-rap because high-calories food, but this vegetarian dish is all about to change this. It’s extra cheesy! Hi Abby, thank’s for visiting my blog. Pakoras are fantastically adaptable, so you could add in other vegetables. They are as lovely dipped in a cooling cucumber and mint raita or sweet mango chutney, as they are eaten on their own or alongside a curry.

These Baked Spinach Cauliflower Pakoras are really easy to make and taste great!


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