Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. Fennel seeds have a recognizable long, thing shape and are pale green or brown in color. And eating these seeds raw is also just about the easiest way to add them to your diet too! So let’s look at how to eat the seeds raw. Fennel seeds have a rich, licorice-like taste that bursts in the mouth, a flavor that serves to freshen breath. Dried fennel seeds are easiest to cook into recipes and impart the best flavor.

Simply take your half a spoonful of seeds and place them in your mouth. They’re popular for flavoring foods and in herbal tea blends, but is there a fennel seeds disadvantage list? No … Like most spices, fennel seeds are a low-cal way to add flavor to your meals. You'll soon realize that aromatic fennel seeds … | … A... A Source of Minerals. They give a sweet licorice-like taste and scent to curries, stews, …

The powerful antioxidants in fennel… Fennel seeds are a natural trapped gas remedy with many benefits for better digestive function and intestinal health. Fennel's dried ripe seeds and oil are used to make medicine. Keep a small bag of fennel seeds in your bag to chew before and after each on-the-go meal for smooth and comfortable digestion, and that fresh … Include fennel seeds in your cooking and you'll also get small amounts of essential minerals.

Toast your fennel seeds before eating for a little extra zip. Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. Consume dried fennel seeds. Can Eating Too Much Fennel Seed Be Harmful?

Eating these potent little seeds regularly can be especially helpful for treating gastrointestinal problems, like abdominal bloating, intestinal cramps, acid reflux, irritable bowel syndrome and excessive flatulence. Slowly chewing on them will release their aroma and taste.

Pros and Cons of Fennel Seeds Low in Calories, High in Fiber. Studies show that fennel extract inhibits the growth of potentially harmful bacteria... May reduce inflammation.

Aside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways: May have antibacterial properties. Toasting the seeds brings out their natural essence and makes them a tastier addition to your savory recipe. Ingredients . Fennel seeds ½ tablespoons Method . Side effects are rare, but helpful to know.

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