Protein helps support muscle building and maintenance, recovery, and weight loss[*][*]. Sprinkle with a little bit of additional cinnamon, if desired. (This is optional and FREE. Rolling these balls in desiccated coconut would be rather tasty and look festive too. The Best Homemade Ant Killer (Kid & Pet Safe). With plenty of monounsaturated, saturated fats and MCTs (medium chain triglycerides), your body will always have enough fuel to get through tough workouts. I now find peanut butter as my ultimate “sweet” of choice. This site uses functional cookies and external scripts to improve your experience. Serving size in recipe notes above. Full of fat and protein, these bites are perfect for a paleo or low-carb diet. I will definitely be making this recipe again. No sweat!
Blessings. You may have heard that peanut butter is a no-no on keto, but our research and experience has found it to be perfectly fine, as long as it fits in your macros. I love that you added half & half…sounds divine!! Although I do like to do these a few ways with as little as 3 ingredients.
You don’t just need protein to build muscle or improve recovery post-gym. Best of all, the prep time takes just ten minutes. You can even even swap the unflavored protein powder for some flavored protein powder like this one! Using a small melon baller scoop into balls. Plus, they take less than 5 minutes to prep. Thanks for great recipe. Protein Balls are Too Dry or Crumbly? At room temperature they will be a lot softer but will still hold together fine. Optional: Freeze the dough for about 20 minutes to make the mixture firmer and less sticky. The dough should be sticky. These are epic. ]. I love that the simple addition of the powder generates more protein and benefits to my GI tract and tissue. Protein plays a critical role in neurotransmitter production and brain development. Add nut butter and whey into a small bowl. Amount per serving. I had been looking for a keto friendly recipe which used peanut butter (so I wouldn’t go overboard on peanut butter intake and washing spoons all day long LOL) and use protein powder as my protein intake was a bit lower and this fits the bill more than expected. Thanks for the recipe. Paleo fat balls made with nuts, seeds, coconut oil, and pure maple syrup. Hi Anna! Then, place the batter into the freezer for 15-20 or until it’s firm enough to roll into small “peanut butter” protein balls. Please ensure Safari reader mode is OFF to view ingredients. I eat a diet my body loves and craves, which happens to be paleo-centric. Can any low-carb vanilla protein powder be substituted for the Dr. Axe? Then use a melon baller or small spoon to scoop small balls. Use. I would just add 1/2 cup more nuts and seeds I’ve made the fat balls quite a few times without shredded coconut, and they still turn out great! And also thank you for the Collagen recipes, I will make them for sure. Protein also helps produce neurotransmitters and hormones — both essential to mental performance. (That’s the same collagen I use for peanut butter fudge.). Delish! Nut options: Almonds, cashews, pecans, walnuts, sunflower seeds, pumpkin seeds, and brazil nuts are great!
I really want to try this, but do you have to use sweetener?
You may need to scrape down the sides with a spatula. The recipe card is below! Just don’t fully process, because that will cause them to release their oils and the consistency will become too soft. I prefer either the KetoProtein or Multi Collagen Protein for their nutrition content. Refrigerate (or freeze) until firm”ish”. Wholesome Yum | Natural, gluten-free, low carb recipes. I originally made them with collagen protein powder, but when I heard about a new product called KetoProtein, I was excited to try it. Total Time. Low-carb protein balls are the easiest keto snacks you can possibly make. Learn how your comment data is processed. Step 3: Transfer this mixture to a container and refrigerate for 2 hours.
Chill mixture in the fridge for 30 minutes. Required fields are marked *. Very nice! And still, they’re the most delicious sugar-free, dairy-free, keto snacks you’ll make all year. They’re no-bake, contain three nutrient-dense ingredients, and stay fresh in the fridge or freezer for days. Subscribe to our recipe inspiration newsletter for ideas straight to your inbox! That’s what makes recipes like this peanut butter pumpkin spice cake so special — not to mention that peanut butter and pumpkin, Jump to recipe To all the PB&J fans out there — this one’s for you. Simply mix three-fourths cup Perfect Keto Nut Butter with three heaping scoops of Perfect Keto Chocolate Whey Protein Powder and mix until smooth. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Sounds too good to be true. is one of the most bioavailable sources of protein out there, which means your body absorbs it quickly and uses it to rebuild muscles and other tissues. Course: Snack .
Hi Deb! * Percent Daily Values are based on a 2000 calorie diet. Hi, have you been able to quantify how much, fat, sodium, protein, and total calories each ball would contain? Before following ketogenic lifestyle I was not a fan of peanut butter. I hope you like it! 20 mins . Roll into 20 balls, then roll into the peanuts and hemp hearts. All opinions are my own and I only share products I personally love. Best of all, the prep time takes just ten minutes. Thanks for supporting the brands that make this site possible! Healthy fats from Perfect Keto Nut Butter will also help support an active lifestyle. KetoProtein comes in two flavors, chocolate and vanilla. I’m Definitely intrigued and I’m collecting ingredients for it right now. almond and coconut flour. As usual, excellent and easy recipe. Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families.
Collagen is helpful with digestion, repairing your gut lining, which is awesome for folks like me who have Irritable Bowel Syndrome or other digestive issues. I love the idea of using dates instead of maple. Optional: Stir in the chopped peanuts, if you like a little crunch.
is this really a recipe that will work on a KETO plan? For the chocolate lovers, feel free to use the chocolate version instead! I learn new recipe from your article. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I made these to have on hand for late night breastfeeding sessions and I know these will be such a treat! I did alter the recipe and added some Hershey’s cocoa powder to give the Recee’s appeal. I also have cut most of the sugar out of my diet. If you love peanut butter as much as I do, these keto low carb peanut butter protein balls will be your new best friend. Great reciept. We try and answer all your questions to guarantee a perfect keto recipe every time. They are softer that way, but still very manageable. Can’t wait to try the chocolate chip bites next. Enjoy! One study in the American Journal of Clinical Nutrition suggests that whey protein, in particular, may help increase serotonin function in people suffering from chronic stress. Posted December 16, 2017 in categories: Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. Fat options: Coconut oil, flax oil, almond butter, sunflower seed butter, peanut butter, and coconut butter are marvelous in fat balls or energy bites. I’m glad you asked because I’m going to be posting more collagen recipes soon. But most jelly is loaded with sugar, and most PB&Js include bread as a main ingredient. Would cooking/baking be ok with the collagen do you know? The content in this website is not medical advice and it’s intended for informational and educational purposes only. Return to fridge until firm. I will give you a lot of tasty options that you can substitute instead! Roll into 12 bite-sized balls. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The beauty of this protein ball recipe is that any kind of almond butter will work- Blanched almond butter, roasted almond butter and even raw almond butter. Can I use that instead?
Your email address will not be published. Prep Time. These are absolutely amazing!!
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