I was laughing as I was adding this all up, and I actually expected it to be above 2,000 calories.

I was kind of thrown off this morning—we switched the clocks back due to Daylight Savings Time last night, and we had a bit of an adjustment with my one-year-old son today, therefore throwing off my morning. COMPARE Slimfast WITH BEST WEIGHT LOSS shakes. This might be true if the product had a bit more to show for itself. A full host of potential negatives is linked to soy consumption and to have to be exposed to it daily is not the way to go. Craving means your body needs something, then you binge too much on something that won't completely fulfill your body while getting too many calories. Don't give up- you can do it! Let me know what you think of my progress when comparing the pictures—do you see a difference? Like you, I enjoy slim fast on a supplemental basis. The other thing that I really love about the slim fast diet is the 3 daily snacks! Let's say, if you are losing weight doing Slim Fast 2x/day with 2 healthy snacks and a healthy dinner, you are eating 1200 calories. "If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you!" I am of course older now, but since it worked once, I am hopeful that it will work again at age 69. I'd say on any given weekend, I have one splurge meal (when I say splurge, I go all out).

So I been on slim fast almost 2 weeks already lost 7 pounds . I don't really rate slimfast, but if it works for you then good luck with it I say. So, you may have noticed that I haven't posted in awhile. I wasn't ready to run a marathon, however, I didn't get the sluggish feeling that I had yesterday. However, I should note that I was not hungry, likely due to all the running around I did. Lauren (author) from Florida on July 12, 2012: @anonymous: I used soy milk, however, it was fat-free.

family in town, daycare closed, lots and lots of cookies making the house smell delicious) means I've been slacking at posting.

Do you have a picture of what you want to look like? Tomorrow, since it's a workday, I'll have an easier time eating when I should. But when I actually compared the images side by side, I was excited!

Once you get the desired weight, can you come off of the slimfast and just eat healthy or are u pretty much stuck with this for the rest of ur life LOL? I do! By seeing how I was doing throughout the day, I could create a meal plan that would fulfill my requirements, and often I was too full to even want to complete it. The company had to peel their products off the shelf in 2020 due to fears of potential contamination though the source was never figured out. Mostly what I love is how she does her best and doesn't beat herself up when she screws up.

A year or two ago, I lost almost 10 lbs quite quickly drinking a green monster (spinach, banana, greek yogurt) smoothie for breakfast and slim fast for lunch. My family and I usually go out to lunch, and we always eat as a family on the weekends. Thank you so much. My email is [email protected], Wow, super motivational stuff here.

5 Reviews.

There are other programs out there where you may be able to lose more quickly, however, I like that Slim Fast is sustainable (and cheap!). I eat healthy food grilled chicken veggies boiled eggs .

Note that I don't say "full," because that is not what I feel. The one thing I can REALLY suggest is to also workout with the SF plan (or any plan). Good for you...!! In fact, that's the part I wish you guys could see the most. Yes! Check out my lens Optimal Health and Nutrition for this great product. I'm excited that Slim Fast is working, and that it's been relatively painless! Those who have, for example, 100 pounds to lose will lose a lot more at first than someone with ten or 20 pounds to lose. Now I'll go back to two shakes/day to get back on track. @anonymous: oH yes THEY DO!!!! I was going to try slim fast too due to it brin so much cheaper! Seek immediate help if you are experiencing a medical emergency. I get them at my local wholesale club, so they aren't much more expensive than buying regular chicken breasts, and a light dressing. I'm too lazy to chop up vegetables, but occasionally I'll throw in some red onion or even some peanuts. I hardly hear anybody talk of slim fast so i was a little dubious as to whether it worked but just reading through your experience i can see it does, i have about 2 weeks worth so will take my start weight and see what it is but the time my supply runs out.

You can see it on the scale and the lowered jean size, go you! I do need to incorporate more exercise, but so far so good :) good luck! Right now, I've been drinking it in the mornings on the way to work, but for lunch, I've been opting for a salad rather than the shake (some days I'll do the shake). Today was a really busy day, and I didn't have much time for real food—I know many of you won't want to eat cereal for meals, but it really works for me. I lost 60 pounds by eating healthy, but I would like to try slim fast to make the progress quick before SUMMER :) I'm going to try it now.

I like to follow it loosely. Nice Lens and congradualtions on sticking with it! 1) I can't afford it and 2) I can't stand to have the same eating routine day in and day out.

thank you so much!

It is advisable for you to use this product on a daily basis as per the provided instructions so that you r…

They offer bars as well to assist for snack options that are also low in calories. It's less than $10 and the workouts are only 20 minutes...even new moms can do this while the baby naps! It consists of meal replacement shakes and food products designed to promote weight loss. I'm the kind of person that once I assume I've blown it for the day, I totally go off-course; this is why I had pizza but 500 calories for dinner isn't too bad.

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